You’re not alone. Many high-achieving women discover that no amount of money, status, or titles can silence the old wounds and heavy emotions they still carry.

If you’ve ever caught yourself thinking:

“I should feel happier than this.”
“Why do I still feel triggered by things I thought I’d outgrown?”
“Why can’t I shake this sense of emptiness?”
—this book was written for you.

Toned But Still Triggered is my personal story of being strong on the outside while battling silent struggles within. More importantly, it’s a guide to help you uncover why success hasn’t brought you the peace you deserve… and what you can do to finally feel complete.

What You’ll Discover Inside
Why high achievers often feel emotionally unfulfilled, even at their peak
How unresolved pain shows up in everyday triggers (and how to break free)
Simple practices to begin restoring peace and self-acceptance
Real stories that prove you’re not broken—you’re human